This post is in response to A Vagus Nerve Survival Guide to Combat Fight-or-Flight Urges By Christopher Bergland Medically accurate illustration of the vagus nerve. Source: Sebastian ...

Have you ever tried to “just take a deep breath” and found that it does absolutely nothing for you? Deep diaphragmatic breathing is truly one of the easiest, most effective ways to reduce the impact ...

We often see breathing as something that just "happens." But the truth is, the way we breathe directly impacts how we feel, how much energy we have, and even how effectively our muscles recover. Did ...

The best breathing exercises include deep breathing, pursed-lip breathing, and the 4-7-8 method. Benefits of breathing exercises include improved focus, reduced anxiety, and better sleep. Practice ...

Most runners know that in order to get better, they need to train the major muscle groups that are activated during a run – the quads, the glutes, the hamstrings, the calves. But few think about ...

Most people breathe wrong during workouts — and it’s quietly killing their performance, says fitness expert Andrea Marcellus. Marcellus, a Los Angeles-based fitness expert and life strategist for over ...

ST. LOUIS — This Wellness Wednesday, physical therapist, Veronica Lane, joined Mary in studio to share tips for better pelvic floor health. Lane explains the pelvic floor consists of 3 layers of ...

Most people think breathing during exercise is automatic and doesn’t require much thought beyond trying not to gasp for air. But the way you breathe during workouts has a massive impact on your ...