Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find out how to breathe the right way and why it's so important!

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something truly transformative can happen.

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

Delhi is once again facing a severe air pollution emergency, with a thick layer of smog making it almost impossible to be outside and breathe normally. The air quality index (AQI) in Delhi has ...

Managing blood sugar does not always require strong medicines or complicated steps. Sometimes, simple science-backed actions can help bring sugar levels down quickly. Dr Vineet Rao, Consultant ...

When you curse after stubbing your toe, you’re not losing control – you’re activating ancient neural circuits that help your ...

Sara Silverstein, a local somatic sexologist and sensuality coach, shares her tips for feeling more embodied and empowered ...

"Like we say, exercise at least three to five days a week," Miller said. "Belly laugh at least two to five days a week." ...