State Rep. Thủy Trần says Rep. Jason Kropf’s behavior at the state Capitol this week made for a difficult meeting — and ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

“A sit–stand desk allows you to alternate between sitting and standing throughout the day. Standing for even 10-15 minutes per hour can reduce pressure on the spine,” says Okubadejo. “This regular ...

Grab a chair and try this ...

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

Chair yoga can be a great alternative for those who can't do traditional mat-based yoga workouts or work at a desk and want simple stretches for tight hips, glutes, and lower back throughout the day ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

The number one requirement for a comfortable office chair is proper support. Long hours at a desk strain the neck and lower back, especially in compact home offices. A well-designed office chair with ...

LiberNovo revealed a fresh update to its wildly successful Omni ergonomic chair, the one that smashed Kickstarter for $9.9 million, and it’s evolving from “nice office throne” into something closer to ...

I was asked if I'd like to review the LiberNovo Omni, an $1,100 ergonomic desk chair. I mean, have you ever sat in a $1,100 desk chair? I hadn't. I wanted to. I'll start by saying that it's difficult ...

Hunching at your desk for hours or slouching over your phone or tablet can place undue stress on your back, shoulders, hips and neck. It can often be worse for home workers who don’t have the correct ...