If the goal of the dietary guidelines is to improve public health, they should prioritize the foods Americans consistently ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Certain foods, especially when eaten in excess, can have a serious impact on your overall wellbeing. If you have family ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Plus, find out if there’s such a thing as a “healthy” cleanse.

I had to take antibiotics recently, and I want to help my gut microbiome recover. My doctor said instead of taking probiotics, I should eat a lot of high-fiber foods. I was surprised when she said ...

New UH Stone Clinic offers comprehensive care while experts share insights on chronic lateness and foods that leave you ...

They support your skin, muscle, and joint health.