The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.
If the goal of the dietary guidelines is to improve public health, they should prioritize the foods Americans consistently ...
From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...
Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...
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Foods naturally rich in probiotics, such as kombucha and kefir, host helpful bacteria that help improve gut health and the ...
The message that we need diverse fibers for optimal health is often lost on consumers who still see fiber as “roughage,” says ...
A plant-forward EAT-Lancet diet with less meat and less sugar may help prevent and reduce the risk of chronci kidney disease, ...
Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...
Fermented foods can help support beneficial gut bacteria, Glick-Bauer said, and are often associated with dietary patterns ...
Beyond fiber, probiotics also play a key role in gut health. Fermented foods like yogurt, kimchi, and sauerkraut introduce ...
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