Liquid eggs might look a bit unusual when compared to traditional eggs, but the food offers a number of unique benefits over the purchase of regular eggs.

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While eggs have a place in a balanced diet, there are some things to keep in mind.

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Almonds provide zinc, but many other foods are better sources. See what to add to your diet to get the benefits of this essential mineral.

The recent grim weather has tested even those with the most positive outlook, but could the solution be found in your diet?

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But raw oysters may not be the first thing people feel like eating when under the weather. Another option is a bowl of cereal, which has 2.8 milligrams per serving and is fairly easy on the stomach.

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These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.