According to recent research published in ‘Alzheimer's & Dementia’, delays in entering the rapid eye movement (REM) sleep phase may signal early signs of Alzheimer's disease. The study found that people who take significantly longer to enter REM sleep,

Dr Joe, who is known as @drjoe_md on TikTok, has taken to social media to urge people to seek a diagnosis if they're worried about their health - and shared 10 signs of Alzheimer's disease

How To Sleep To Reduce Alzheimer's Risk. The researchers advise people who are concerned about their own risk of Alzheimer's to practice healthy sleep habits that can help ease th

Scientists have recently shown that both the quality and the amount of sleep we get may influence our risk of developing Alzheimer’s disease. Now, a study suggests that people who take significa

In a nutshell Taking longer than 193 minutes to enter REM sleep may indicate elevated levels of proteins associated with Alzheimer’s disease, potentially serving as an early warning sign of brain changes.