Eating smarter can protect your health. Experts reveal how to make sure your daily diet is rich in the right things - even if ...

When following a time-restricted eating regime, having an earlier eating window may work best for metabolic health, a new ...

You can learn a lot about people and the times they lived in by looking at what they ate. That includes presidents.

Five of the city’s most influential culinary experts share their favorite bites. The mood turned tense about two hours into ...

Labeling foods as "good" or "bad" can impact your mental health and promote disordered eating. Here's how viewing food as neutral may support positive body image.

High-performance athletes are typically advised to eat 1.2 to two grams of protein per kilogram of body weight per day, says Kerry McGawley, a professor of sports science at Mid Sweden University. A ...

Ordering takeout used to feel like opting out of effort. Lately, it feels like opting into credit card debt. I do the quiet ...

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

Clients may present with anxiety or trauma while eating disorder symptoms remain hidden.

Ice cream is a delicious treat all on its own, but once you hear this tip for adding dates, you'll never go back to eating it ...

Here are ten foods Emma says most women don’t eat enough of during menopause that can make a real difference to energy, appetite and overall wellbeing.

You may have wondered what an Olympic athlete gets to eat while they're at the Games. So did we, so we sat down with three accomplished Olympians to find out.