Incline walking exercises to shrink belly fat after 55, with certified trainer tips and 5 treadmill plans to try.

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older ...

The ketogenic diet is a low-carb, high-fat diet commonly used for weight loss. While it may do you good for a short while, doctors and nutritionists warn against following it for a longer time.

For years, images of thin polar bears stranded on shrinking ice floes shaped how many people understood climate change in the ...

Ghee supplies fat-soluble vitamins, such as vitamin A. Applying it on skin helps in maintaining smooth texture.

A long-term mouse study shows ketogenic diets may keep weight low while harming blood sugar control and blood fats when carbs ...

An Australian influencer’s 28-day journey in China’s fat prison to lose weight has left the internet both amused and ...

Want better digestion and blood sugar control? Biohacker Bryan Johnson says a 10-minute walk after meals is a simple habit ...

Our immune system implements an array of strategies to combat threatening infections. White blood cells called cytotoxic T ...

Steady-state cardio focuses on keeping a consistent, moderate pace, while HIIT uses short bursts of hard work and short bursts of rest.Steady-state cardio is easier to sustain and may lead to more fat ...

From the negative effects of alcohol to weight gain from ‘normal’ portion sizes, here are the risks women should be aware of ...

No wonder so many people were willing to risk it all for the “perfect” measurements … It’s just that the goalposts are moving ...