The concept of "good fats" and "bad fats" has influenced diet trends, public health policy, and biomedical research for ...

Remember seeing your triglyceride levels in your lab report? Ah! Fats you may dismiss, thinking of the next gym work you need ...

Place the potato slices and watercress leaves in a dish. Pour over the vinaigrette and sprinkle with the pomegranates. Place ...

Research links collagen-supporting foods like fish, eggs, and citrus fruits with healthier aging skin by reducing oxidative ...

Adequate and healthy nutrition is important during the postpartum time to support wound healing, hormone balance, energy, ...

“The healing process requires more protein-energy intake, essential for tissue reconstruction and collagen synthesis,” says naturopath Lydie Palmieri. Simple: more protein builds more new cells.

A dietitian explains whether you need more vitamin D in winter and shares the best foods to help maintain healthy vitamin D ...

Eating whole monk fruit can provide many health benefits. It contains antioxidants and could reduce inflammation, and monk fruit has also been linked to other benefits such as a healthier gut ...

Spermatogenesis depends on micronutrients because sperm cells show high sensitivity to oxidative damage caused by their lipid ...

A balanced diet can improve mental clarity and energy levels, so rather than slowing down, individuals can feel more vibrant ...

A team led by researchers at Baylor College of Medicine and the Duncan Neurological Research Institute (Duncan NRI) at Texas Children's Hospital has uncovered a chain of events that connects genetic ...

Collagen supplements are unlikely to be harmful, but should not be relied on alone for promoting healthy skin. The strongest evidence continues to support a nutrient-dense diet and protective ...