Olive oil is highly beneficial for hair, particularly for dry, thick, or damaged hair types. Its molecular structure allows ...

Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to protect the heart, ...

The word “fat” used to be the enemy. Today, the conversation has shifted from how much fat we eat to the type of fat we ...

While both hazelnuts and pistachios contain healthy fats, pistachios have a higher fiber and protein content. Learn how these ...

When it comes to heart health, omega-3 fatty acids are often hailed as nutritional superheroes. But here’s where things get ...

Research shows eggs can be enriched with omega-3s, antioxidants, and minerals, turning a daily food into a powerful nutrient ...

As well as affecting your health, weight and energy levels, what you eat has consequences for your libido, with diet ...

But, as is often the case with beauty, nourishing your hair from *within* can be far more effective than anything you may ...

Spermatogenesis depends on micronutrients because sperm cells show high sensitivity to oxidative damage caused by their lipid ...

What omega 3 supplements do to nerve cells in the brain, what dosages are recommended, which foods contain it, and who should ...

Oats are the ultimate winter breakfast. They’re warm, comforting and filling, setting you up to face gloomy, cold mornings.

K-beauty experts weigh in on the essences that are actually worth it ...