Your gut is home to trillions of bacteria that constantly “sense” their surroundings to survive and thrive. New research shows that beneficial gut microbes, especially common Clostridia bacteria, can ...

Researchers have zeroed in on a surprisingly simple tool for dialing down anger: a cheap omega‑3 supplement that cut aggression by up to 28 percent in a large analysis of clinical trials. Instead of ...

But, as is often the case with beauty, nourishing your hair from *within* can be far more effective than anything you may ...

Hair shedding, breakage or thinning? Learn which expert‑approved supplements and nutrients can support thicker, healthier hair and when to seek help.

What a mother eats during pregnancy may quietly shape her child’s liver health years down the road—but new research suggests ...

The pH scale runs from zero (very acidic) to 14 (very alkaline), with seven being neutral. Your skin isn’t neutral. Healthy skin sits in a mildly acidic range of 4.5-5.5.