From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Adding wheat dextrin or psyllium to your daily regimen can provide benefits.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

Fiber was long treated as nutrition’s afterthought, something associated with grandmothers, bland bran cereal, and prunes.

Greens powders have become a popular, convenient way to add more nutrients to busy routines. They can help with micronutrient ...

As interest surges around “fibermaxxing,” scientists are examining how this overlooked nutrient interacts with metabolism, gut biology, and aging itself.

You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can ...

Plus, find out if there’s such a thing as a “healthy” cleanse.

Nutritionists weigh in on the real benefits of the protein beverage boom.

Bio-Luteolin™ is the latest addition to Life Extension’s lineup of healthy aging supplements. This specially formulated luteolin is also used in the customer favorite and best-in-class formula ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods and beverages to your diet, such as dairy products, seeds, tofu, and leafy ...