Ludlam-Raine suggests swapping to plain crisps made with just potato, oil and salt, like Kettle crisps; tortilla chips that ...

At the age of 30, the human body starts to age. Of course, this doesn't mean you will suddenly have an ancient body! It's ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.

The popularity of raw foods has increased in recent years. This is not to say there is no room for cooked foods in a balanced diet (in fact, quite the opposite), but eating some foods in their purest ...

Create a comfortable environment: Having a comfortable mattress and pillow can help promote healthier sleep. It can also be beneficial to create a quiet, dark, and cool sleeping environment.

Commercial dog foods contain high levels of lead, arsenic, mercury, cadmium and plastic toxins, according to laboratory tests ...

"Introducing babies to foods that are overly sweet, salty and packed with additives can set the stage for unhealthy preferences..." said study author Elizabeth Dunford ...

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that ...

One study showed that chewing a piece of gum for as little as two minutes released microplastics into the mouth. 11 ...

While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...