Applying a pain-relief cream and wearing compression socks can help alleviate tendon pain during the trip, Sonaike said. A ...

At the heart of Senior Solutions is Jamie Berns, a leader whose journey into elder care stems from a lifetime of service and empathy. Jamie’s path has been rich and varied, from teaching children as a ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Here are six of the benefits of walking – in case you need a reason to get out and get moving. 1. Lose Weight Walking can be a great workout, but the key is we have to get our heart rates ...