Boost strength and muscle gains with this full-body dumbbell workout that avoids repeating movements. Perfect for home or gym ...

Boost strength, endurance, and overall fitness with this dynamic full-body dumbbell AMRAP routine you can do at home. Perfect ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

Stefanie Williams turns heads with a sheer dinner look in her third trimester. Fans dub her the “hottest preggo mama.” ...

Garmin's health and fitness smartwatch brings a number of upgrades, including a more premium design, built-in flashlight and running-specific tools ...

At 77, she’s run 137 marathons and keeps smashing records – these are the age-defying training secrets that she swears by.