After months of consistent sessions, I strengthened neglected muscles and improved how my body moves ...

Max lifts, endurance work and a brutal metcon combine to expose weaknesses in strength, engine and recovery ...

This February Half Term, together with local sports clubs and organisations, Active Hastings have designed a Discovery and ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Losing weight can be ...

This week’s headlines in The Leader include: This and much more including columns ( Eco-Edit, Wanderings, and Seaway Scoop) and more.