Celebrate the longest night with glowing art, music, movement, rituals and revelry at winter solstice events around the Bay Area.

An umbrella held by a parent (not in frame) safeguards them from the sun as they watch an inter-school football match at a Bandra venue A previous performance at the Cooperage Bandstand Garden. Pic ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

Meditation, which has its roots in religious, yogic and secular traditions from various civilisations, calls for living in the present moment. For the second year, the UN is commemorating this ancient ...

Original Reporting This article contains new, firsthand information uncovered by its reporter(s). This includes directly interviewing sources and research/analysis of primary source documents. Sources ...

Mindful breathing can be done almost anywhere and helps calm your mind and body. Body scanning helps you notice how your body feels without trying to change it. The 5-4-3-2-1 Grounding exercise helps ...