"Black seed oil actually lives up to the hype," one registered dietitian told us—plus advice on how to use it safely, and ...

Ancient black cumin seed, a culinary staple, is now scientifically validated for its health prowess. A recent study reveals ...

I ate seed oils every day to see what would happen to my body. Plus, the science-backed benefits of eating seed oils and who ...

A new study from Japan revealed that black cumin seed powder significantly lowered bad cholesterol and triglycerides while ...

A black seed, long used in cooking and traditional medicine, has shown promise in lowering cholesterol levels in a new ...

Are vegetable oils bad for you? Learn the facts about health effects, safe cooking tips, myths, and which oils may support heart health.

New research combining lab experiments and a human trial reveals that black cumin seed not only downregulates the genes that ...

Here are six scientifically supported health benefits of Nigella sativa that make it one of the most valuable natural ...

Millet is a tiny grain with mighty health benefits. Packed with fiber, protein, and essential nutrients, this ancient seed ...

Black cumin seeds contain diverse secondary metabolites, including thymoquinone, flavonoids, triterpenoids and alkaloids, ...

Black cumin seeds lowered blood fats and slowed fat cell growth in early tests. The results suggest a simple food may support heart health.

With more than double the fiber of couscous, quinoa is also a champion for digestive health. Fiber helps promote regular bowel movements, feeds beneficial gut bacteria, and can help you feel fuller ...