Frozen foods have an image problem – or rather, they used to. A survey carried out before the pandemic by The Grocer found ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

A registered dietitian chooses the healthiest pot pies from the grocery store freezer section and shares a few unhealthy ...

It's tough finding nutritious fast-food orders, but our dietitian recommends healthy Freddy's menu items you can order next time you visit.

Remember that frozen yogurt is a dessert, not a health food. Don't overdo it. It's easy to turn a little treat into a super-sized sundae. Check serving sizes for guidance. And limit yourself when ...

All vegetables are good for your noggin, so it’s smart to include a variety. Dark leafy greens, such as spinach and kale, are ...

Experts say certain ingredients are known to change your levels of cortisol, serotonin and dopamine, potentially contributing ...

So how worried should you be about the plastic cradling your next meal? Is it safe? The answer depends on multiple factors, ...

Kiwi is a vibrant, nutritious fruit, ideal for vegan snacks. It's loaded with vitamin C and K, fiber, and antioxidants, ...

Indeed the average frozen pizza is not exactly a health food, being high in saturated fat and salt, and stuffed with UPF additives. But it seems we’ve had a change of heart when it comes to the ...