Comparing six diets, a new study found that the DASH diet in particular showed the strongest link to helping lower cognitive decline risk and better cognitive function with age.

A long-term study finds that even with yo-yo dieting, harmful belly fat and metabolic health can still improve over time.

Republican lawmakers are pushing Kentucky to increase Food is Medicine programs, which promote healthy diets to combat chronic illnesses.

Man finds weight-loss success after turning 50. He lost 155 pounds by changing his diet, getting 13,000 steps and lifting weights.

Over 2,500lbs of weight loss has greatly reduced MSK stress for more than 250 patients, improving overall well-being ...

If I've ever been able to boast about anything, it's that I've never been fat. Admittedly, I've also never had a particularly ...

Indian sweets, like ragi and sattu laddus, historically served a nutritional purpose, offering sustained energy and strength. These traditional treats, made with wholesome ingredients like jaggery and ...

The aging brain has the capacity to regenerate, a US study has found. People who have razor-sharp minds in their 80s and 90s — known as SuperAgers — produce twice the number of young neurons as ...

Dr. Casey Means, nominee for the medical director in the Regular Corps of the Public Health Service and U.S. surgeon general, ...

Step-by-step body recomp roadmap that covers nutrition, strength training, recovery, and progression—so you can build muscle and reduce fat at the same time without any guesswork. Protein and calorie ...