As Stanford-trained psychologist and author Kari Leibowitz has explained, “connection with nature, movement, and fresh air ...

What if the biggest driver of the antidepressant “effect” isn’t the drug, but your expectation? Learn why the placebo effect ...

A landmark Australian study has found people living with atypical depression are less likely to respond to medication.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...

What happens when your job is alcohol, and your body is in perimenopause? Hormone fluctuations during perimenopause can ...

Frankie explained that she had become panicked that she was going to go into 2026, and be unwell again all year, referring to ...

Depression is not only a disorder of mood but also a condition that affects the heart and blood vessels, and can carry ...

I guess they think I somehow cheated the system.” Despite huge demand for the diabetes treatment-turned-weight-loss wonder ...

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Key Takeaways: Body ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...