Self-­compassion is based on the understanding that all human beings, including you, experience suffering and that all human beings, including you, deserve kindness.

Turning off screens before bed is more powerful than most people realize. Psychology shows that these 8 advantages can ...

Many people set goals to be more self-disciplined and have better habits. Fewer people set goals to take more calculated risks. If you're looking for a new way to develop yourself (and round out your ...