I consider myself a healthy person. I eat plenty of fruit and veg, am obsessed with fibre, rock climb twice a week and try to squeeze in a lunchtime jog on the days I don’t. But when I recently ...

A registered dietitian, personal trainer, and director of nutritional product development weigh in on what your body fat ...

A 2025 study revealed that body image shapes confidence and communication, showing that assertiveness, not just self-esteem, predicts relationship and sexual satisfaction.

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Obesity leaves a lasting imprint on fat and immune cells in ways that might make weight regain harder to avoid ...

If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat, congratulations: You’ve done resistance training without even knowing it. Simply put, ...

Authorities in Richmond say one of the two people killed in an early morning mass shooting is from the Tri-City area. Genesis Jones, 23, of Petersburg was gunned down around 2:45 a.m. Saturday, Feb.

Manage bronchiectasis effectively with these practical lifestyle tips that can help reduce flare-ups, prevent infections, and keep your lungs clear.

Everything you need to know to master squat form, avoid common mistakes, and level up your training without a gym.

Celebrate Pi Day and read all about how this number pops up across math and science on our special Pi Day page. Grab something circular, like a cup, measure the distance around the circle, and divide ...