Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Now that the holidays are over, a number of Filipinos have started lacing up their sneakers and taking to the outdoors and ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

We reviewed the best Fitbits to help you meet your 2026 fitness goals and budget, including models with basic tracking and ...

Columnist Jennifer Lynne talks with fellow hemophilia patient Tara Blakely about the impact of losing more than 100 pounds.

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

I used ‘aggressive dieting’ to drop 11lb in six weeks and feel much happier with my body – here’s what you need to know ...