As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Now that the holidays are over, a number of Filipinos have started lacing up their sneakers and taking to the outdoors and ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Tre Hubbard was a star athlete who never thought he'd have to worry about his weight. But then, it all came piling on.

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support satiety and metabolic health.

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...