Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.

Plus, how to keep your knees pain-free for life.

Even though the Games did not go as we wanted and as she wanted, she showed us that so much of it was about showing up and ...

Who hasn't dreamed of finding the fountain of youth? That magical potion that makes us feel and look younger, with boundless ...

A BUSINESS in Workington is hoping to help people in the area have greater access alternative therapies - as a way of treating conditions ...

First in a three-part series. As a laser burned away the hair on her leg, Samar El Hussein felt searing pain. An electrologist at The Refinery Medspa in West Melbourne assured her the work was ...

A propaganda darling of Russian President Vladimir Putin has been accused of multi-million-dollar fraud. Lieutenant Colonel Konstantin Frolov, known by the call sign “Executioner,” featured in a ...

COLUMBUS, Ohio — On this episode of Buckeye Talk, Stephen Means, Stefan Krajisnik and Andrew Gillis discuss Ohio State’s seven defensive players invited to the NFL Combine. Among the things talked ...

U.S. women’s hockey captain Hilary Knight has announced her engagement ahead of Thursday’s gold medal showdown at the Winter Olympics between heated rivals America and Canada. Knight shared her ...

As she stirred soup for one in her too-quiet kitchen, she realized the children she'd given everything to now penciled her in between errands, their eyes glazing over when she spoke, their sighs ...

Try it as a standalone core workout, or at the end of a lift as a finisher.