Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.

Brad and Mike demonstrate how to stop knee pain with 5 exercises.

Knee discomfort is a common issue for people of all ages, often influenced by our daily habits. Fortunately, there are ...

We spoke with experts in the fields of podiatry and physical therapy to learn more about plantar fasciitis and how to treat it. Here's everything you need to know.

Stem cell therapy has been getting a lot of attention lately, especially for people dealing with long-term pain. From joint problems to back issues, many are now looking at regenerative medicine as an ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

She's set to compete in the Olympics with a fully ruptured ACL.

While the 2026 Winter Olympics kicked off some events earlier this week, the Milano Cortina Opening Ceremony will air live ...

Morgan Severseike (right) of Ankeny explores movement of the knee meniscus using the new dynamic knee anatomy model as Brianna Notermann (center) of Mason City and Myah Weber (left) of Evansdale look ...

Sal Frelick's omission from Italy’s roster for the upcoming World Baseball Classic was not for a lack of interest. “I was ...

People say the uncommon exercise has transformed how they move ...