The benefits of fiber supplements include better digestive health, lower cholesterol and blood sugar management. Experts ...

We asked dieticians the best fiber supplements to take in 2026 - Dietitians weigh in on everything you need to know about fiber ...

The word “supplement” is a broad category that includes vitamins and minerals (think: vitamin D and calcium) as well as ...

Pomegranate supplements have a range of nutrients like vitamins C and K and potassium. They also contain antioxidants, which ...

Plus, how to maximize the benefits.

C-ing is B-elieving — supplements are everywhere these days. Over 100,000 dietary or nutritional supplements are sold in the US alone. One survey indicated that about 74% of American adults take these ...

Birth control pills are a highly effective way to prevent pregnancy, but some foods and supplements can interfere with how the pills work or increase the risk of unwanted side effects.

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

Discover the 9 best fiber supplements of 2026, including the best for kids and best for IBS. Our tests reveal top choices to improve your digestive health and wellness.

Marketed as “liquid gold” for gut and immune health, colostrum plays a critical role in infancy—but research suggests adults may see far fewer benefits. Colostrum is essential for newborn immune ...