Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

People in their 60s stick up on the idea that at their age, health is definitely wealth and therefore has to be cherished and ...

The 10,000-step challenge has gone viral, with people proving you don’t need parks or gyms to stay active. This routine shows how you can hit your daily step goal right at home.

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves dancing or rhythm. It doesn’t take flair to lift a dumbbell 12 times, but if an ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Shubhangi Atre brought star power and enthusiasm to Thane’s Happy Street, a lively community event that transforms roads into zones of fitness and cre ...

Strictly celebrities cheered in delight as Tess Daly revealed that no one will be eliminated this week - just days after La ...

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After ...

The Dancing Samar Legacy Program has unleashed a wave of energy and artistry across the province, bringing together young ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

Nurse-approved running shoes, celeb-loved slides, the Sambas everyone's clamoring for and more — prices start at just $18.

Strictly Come Dancing star La Voix has been forced to pull out of the competition, it was announced during Blackpool Tower ...