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You may turn to over-the-counter fiber supplements like Benefiber or Metamucil to relieve constipation. While these work similarly, they also have differences.
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Verywell Health on MSNMetamucil Capsules vs. Powder for Gut Health: Which One Should You Use?Medically reviewed by Femi Aremu, PharmD Metamucil is a fiber supplement that may benefit people who don't get enough fiber in their diets. Metamucil's main ingredient is psyllium, a natural fiber ...
You may be considering taking Metamucil on a daily basis to help with your bowel movements. But this supplement can have other effects on your body as well.
Discover the differences between Benefiber and Metamucil, from their active ingredients to health benefits, helping you choose the right fiber supplement.
I also take another teaspoon of Metamucil in water later in the day if I have a sweet craving. Metamucil traps and removes the waste that weighs you down, so you start to feel lighter in two weeks*.
In addition to lowering cholesterol and promoting regularity, Metamucil is thought to help you feel fuller between meals and help maintain blood sugar levels.
And you don’t have to believe that Metamucil could cause anything to spew from the ground in a great flare rising dozens of feet into the sky to find that image … somewhat irregular.
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