Only 5% of Americans get enough fiber, but Gen Z is changing that. Here's what's driving the fibermaxxing trend.The post ...

Sometimes a fiber supplement deserves a place in your wellness routine.

Pregnancy and childbirth are both core, foundational building blocks of, well, the entire human race, yet the truth is that ...

Pregnancy is often framed as glowing, magical, and instinctive, but many realities are left out of the conversation. These ...

On social media, hairstylists, influencers, and everyday users have attracted thousands of views promoting sulfate-free hair routines, fueling a wave of alternatives that market themselves as “gentle” ...

The word “supplement” is a broad category that includes vitamins and minerals (think: vitamin D and calcium) as well as ...

It's the plant-based ingredient your skin needs stat.

The New England Patriots and Seattle Seahawks are the main attraction, but one thing is for sure -- the roster of singers on Super Bowl Sunday are all stars in their own right. In addition to the ...

Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...

Weetabix has gone viral on TikTok, but is it actually good for you? Dietitians break down what Weetabix is made of, its nutrition benefits for energy, gut health, and heart health, and the potential ...

Keeping a phone fully charged is the only way to make sure it's ready for a long day. But there's a major difference between being "charged" and being "healthy." Most modern Androids and iPhones are ...