And while most of us would rather not talk about our pooping habits, constipation is a common issue that can be addressed and ...

Nadeau says oat milk is "a great option if you're looking for a dairy-free milk alternative." Both oat milk and cow's milk are usually good sources of calcium and vitamin D, which are both "beneficial ...

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...

The sticky, slimy goo plays an essential role in fighting off infections, shaping the gut microbiome and more.

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Stewart says she eats a very healthy diet, including drinking green juice every day, which she praises for giving her glowing skin and increased energy. “Green juice drenches your body in a variety of ...

You can choose from 1,000-mg, 2,500-mg, or 5,000-mg potencies. All are packaged in a 2.5-fluid ounce (fl oz) bottle. While the 1,000-mg option may be good for those new to CBD, the higher potency ...

Whichever option you choose, it’s best to find a card that reports to all three major credit bureaus so your on-time payments can help strengthen your credit score as quickly as possible.

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

Counting your calorie intake is a good idea if you want to lose weight. But of course it’s not just carbohydrates that pile on calories. Some people avoid bread because they have an intolerance ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...