Sesame oil is rich in healthy fats and antioxidants. Elevate your next dinner with this flavorful, nutritious oil.

Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals. Of all the plant-based milks, ...

Colorectal cancer is one of the most common cancers worldwide — an estimated 1 in 24 Americans will be diagnosed with it at ...

The health benefits of masturbation are numerous, from helping you sleep better to strengthening your pelvic floor. But is ...

Australopithecine mothers “really benefited cooperation, from saying, ‘I’ll pull your baby out if you pull my baby out,’” Newson says. Sarah Hrdy, an evolutionary anthropologist and ...

While magnesium is important for health, it’s not a magic bullet, says registered dietitian nutritionist Carrie Dennett ...

CREDIT: Getty A study led by Japanese researchers has proven that playing video games is good for you. Scientists from Nihon University in Tokyo gathered data from nearly 10,00 participants ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Contrary to popular belief, bacteria is actually good for your skin. It helps make up the skin ... To learn more about prebiotics in skin care and how you should incorporate them into your routine, I ...

Consuming too much caffeine is definitely bad for your health, and there may be good reasons why some people want to quit it altogether. But if you despair at the idea of giving up your morning ...

Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain ...

This column provides general health information. Always consult your personal health care provider about concerns. No ongoing ...