The supplement is rising in popularity among those hunting for better sleep. We asked experts whether the science justifies ...

Kiwi, chia seeds, and legumes are nutrient-dense foods that are high in fiber, which can support gut health and overall ...

A basic grocery store ingredient costing just dollars may help relieve bloating and bathroom urgency, a recent study found.

Sugar-free candy causing bathroom trips? Learn how sugar alcohols like sorbitol and xylitol trigger bloating, gas, and ...

In order to choose the right magnesium supplement for your health and lifestyle, Dr. Ambardjieva recommends checking the amount of elemental magnesium (the actual weight of the magnesium in the ...

Medically reviewed by Robert Burakoff, MD Key Takeaways IBS is a functional digestive disorder with symptom-based ...

Tackle constipation by adding flaxseeds to your oatmeal.

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Inclusion Cafe Academy celebrated the graduation of another class of adults with intellectual disabilities who completed a 16-week workforce training program.