You don’t necessarily need medication to get relief from constipation — just a few of these staples will do the trick.

And if so, how many prunes a day should you eat for best results? Should you shovel down handfuls or is this a case where ...

Psyllium husk is a fiber supplement that supports regular bowel movements and a healthy gut microbiome. Gradually add ...

If you have trouble going number two, chances are someone will suggest downing a few cups of prune juice or eating a handful of prunes to get things going. It may sound like an old wives tale, but ...

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