According to Professor Gaisford, we should be taking probiotics daily, first thing in the morning on an empty stomach.

If you have trouble going number two, chances are someone will suggest downing a few cups of prune juice or eating a handful of prunes to get things going. It may sound like an old wives tale, but ...

You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

Psyllium husk is a fiber supplement that supports regular bowel movements and a healthy gut microbiome. Gradually add ...

You don’t necessarily need medication to get relief from constipation — just a few of these staples will do the trick.