Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And fiber helps with blood sugar control as it slows digestion and helps with the ...

Metamucil is a fiber supplement commonly taken for gut health. It can also help manage cholesterol and blood sugar. The effects of Metamucil capsules and powder are similar because they have the same ...

In this guide to popular supplements, find out whether magnesium, probiotics, and other products work and what might be ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Q. I went through a long, arduous menopause, more than 10 years of pure hell. The killers weren’t the chills, night sweats or insomnia, though inadequate sleep does make you a little wonky. It was the ...

There’s been a lot of buzz on social media about magnesium L-threonate, especially among people interested in supporting cognitive health (lots of chatter about how it crosses the blood-brain barrier) ...

NEW YORK - Colon cancer screenings that don't require laxatives are almost as effective as colonoscopies and may encourage more people to be tested, researchers said in a study published this week.

Constipation is a common symptom for people with MS. A variety of lifestyle strategies, medications, and supportive treatments can help.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Flaxseeds have great health benefits for blood sugar control and beyond. Here's how to eat them for the most effectiveness.

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Qin Rao, MD, is a ...

Drugs for conditions including cancer, high blood pressure, and type 2 diabetes may cause a water imbalance. If you’re taking any of these meds, it’s crucial to watch for signs you’re dehydrated.