Joel Embiid missed the Sixers' last two games before the All-Star break due to a resurgent right knee issue – his first unplanned absences in over a month.

Brad and Mike demonstrate how to stop knee pain with 5 exercises.

The Rookie of the Year and Most Improved Player races are far from over, while the Knicks and Cavaliers face pressure to end the season.

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness.

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of ...