The Los Angeles Clippers entered the post-All-Star stretch knowing their margin for error is thin in a crowded Western Conference play-in race. Sitting at 26-28 with a 5.5-game lead for the final play ...

Brad and Mike demonstrate how to stop knee pain with 5 exercises.

The Rookie of the Year and Most Improved Player races are far from over, while the Knicks and Cavaliers face pressure to end the season.

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness.

A new review suggests exercise might not help osteoarthritis after all. But don’t write off exercise just yet. Here’s what you can do to ease the pain.

Nikola Jokic returned to action after a month-long absence due to a knee injury, but there is a consensus feeling that he has ...

Jaxson Hayes’ strong play is putting pressure on Deandre Ayton, forcing the Lakers into a difficult decision at center.

Think the NBA's recent fines for the Utah Jazz ($500,000) and Indiana Pacers ($100,000) are going to curtail tanking coming ...

Tanking is a hot topic in the NBA these days, as close to a third of the league is looking at the stretch run of the 2025-26 season as an opportunity to lose games and improve lottery position.

Monmouth men's basketball got its third straight win in a thrilling 72-71 victory over Towson. Here's what this means for the ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...