Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help ...

Samson Dauda is locked in for a massive 2026 Mr. Olympia return, and his newest back workout proves it. The former champion ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

A former professional dancer who was left unable to move her leg for a month after a brain tumour diagnosis said it has "put ...

Towel stretching involves using a towel to assist in various stretches, providing support and resistance. This technique ...

A former professional dancer who was left unable to move her leg for a month after a brain tumour diagnosis said it has "put ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...