Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help ...

Samson Dauda is locked in for a massive 2026 Mr. Olympia return, and his newest back workout proves it. The former champion ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When done correctly, they help minimize tension and make your spine feel more ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person of the Year profile. And there was plenty of ground to cover.

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.