Dr Lulla mentions that magnesium is very good for women’s health because it supports many important body functions. She ...

Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

One way to avoid daytime sleepiness is to take magnesium supplements earlier in the evening, so that a lower amount of magnesium will remain by the time you wake up.

Magnesium is undeniably important for good health-it is involved in 300 different bodily functions-but is it necessary to ...

Not able to sleep quicky at night? Magnesium might be the sleep nutrient you have been missing out on. A nutritionist says it ...

Medically reviewed by Erika Prouty, PharmD Magnesium is a mineral that your body needs to regulate blood pressure, stress ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

About a third of adults do not get enough sleep in the UK and while meditation or sleeping pills do help insomniacs nod off - ...

Craving a specific sweet treat could mean you are deficient in a certain mineral. An expert warned that having a hankering ...

While it's common to fancy a bit of chocolate from time to time it could mean you are deficient in a vital mineral ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...