One of the hardest instincts to train is staying calm when everything speeds up. In a fight, panic is your enemy. It narrows ...

There’s a new mixed martial arts (MMA) gym for all ages and experiences in Grants Pass and it’s run by a former professional MMA fighter who competed in the UFC’s reality T.V. show, The Ultimate ...

Over the weekend, Freewind Martial Arts competed in the Warriors Way Cup at Beasley Coliseum in Pullman. In addition to ...

Lon Walls, a PR entrepreneur and martial arts master, teaches Bando to empower and earn income in a chaotic world.