Apple Fitness+ introduced new workout programs today. The previously announced lineup of content includes a new progressive ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

With this time crunch in mind, you may ask yourself: Is a full-body workout or split workout a better use of my time? The answer: full-body, functional exercises will provide the most value for ...

Cavaliers starting small forward Max Strus returned from an ankle injury to make his season debut in Friday's 124-101 win against the Milwaukee Bucks. Strus missed the Cavs' first 27 games ...

The Cleveland Cavaliers, despite a strong 24-4 start, are exploring 2-for-1 trades to manage their salary cap and potential ...

Not having a gym trainer can make it difficult to kickstart and maintain a workout routine. However, thanks to technology, you have access to online fitness classes, giving you the convenience of ...

After almost a nine-week absence, Max Strus returned to the Cleveland Cavaliers lineup on Friday night against the Milwaukee Bucks. He only played 19 minutes and scored nine points while shooting ...

Their opponents have averaged 107.4 points. INJURIES: Cavaliers: Jaylon Tyson: day to day (illness), Emoni Bates: out (knee), Max Strus: day to day (ankle), Isaac Okoro: out (shoulder), Craig ...

For Cavs swingman Max Strus, season six in the NBA will officially begin Friday night — about nine weeks later than expected.

While the Cavs could be without Okoro for the near future, small forward Max Strus is on the verge of making his season debut after being sidelined with a severe ankle injury sustained during a ...

Max Strus isn't officially back from his ankle ... "There hasn't been much [competition]. Every workout I've done, I've tried to make competitive because I need it. But yeah, I'm itching to ...

Isaac Okoro is going to miss at least the next six games while all signs point to Max Strus returning tonight. Kenny Atkinson said the other day that it whenever it seems like the #Cavs will have ...