Follow The Hindu LIVE for the latest updates on International Yoga Day 2026, as this year's theme is "Yoga for Healthy Ageing." ...

You may find today especially relationship-oriented, with support coming through the people who stand beside you in practical ...

The latest inflation numbers were released on Tuesday, showing signs of cooling last month and a drop in underlying price ...

Here's what doctors say about the benefits of Tai Chi walking for balance, mobility, heart health and healthy ageing.

Practising just 10 to 15 minutes of daily yoga significantly improves physical balance, mobility, and emotional resilience.

Creating repetitive patterns is an amazing way to improve focus. Start by drawing simple shapes, and then repeat them in ...

As Neetu Kapoor celebrates her 68th birthday, the veteran actor's recent conversation with Soha Ali Khan has renewed interest ...

Fitness trainer Shikha Surana, who went from 72 kg to 49 kg, says her transformation was not driven by crash diets or detox teas. Instead, she focused on dropping eight everyday habits, from skipping ...

As stress, burnout and lifestyle-related illnesses rise worldwide, health experts highlight how yoga is evolving beyond exercise into a holistic practice supporting mental resilience, emotional ...

While no single exercise guarantees weight loss, yoga can be a valuable component of a balanced lifestyle. The real benefit of yoga comes not from practising it intensely for a few days, but from ...

Outcome assessors were blinded to group allocation. The iSM intervention consisted of 8 weekly self-guided online modules integrating mindfulness-based training and Baduanjin-based stretching ...