Zenitizer 1.2, an iOS, iPadOS, and watchOS meditation app by Manuel Kehl, was released yesterday, adding iCloud sync support. The update means that progress toward your meditation goals and routines ...

Suze Yalof Schwartz, the founder of the Unplug Meditation studio tells us how she gets L.A.'s busiest to sit still and unwind. SELF: What inspired you to start Unplug Meditation? Suze Yalof Schwartz: ...

Jonny Pierce has released a new 14-minute guided meditation track titled "Take Yer Meds". The Drums' Jonny Pierce debuted his guided meditation track on a Zoom call yesterday (3 May), and has today (4 ...

Using a meditation app can be a simple and easy way to start a meditation practice. A good meditation app can also help people stick to a routine. Consistent meditation may help reduce stress and even ...

Virgo season, here we are! From Aug. 23 through Sep. 22, the sun will officially be making its annual trip through the sign of Virgo — and sprinkling some meditations for Virgo season into our ...

There are a variety of meditation methods that suit most people. However, there is no “right way” to meditate, meaning someone can explore the different types until they find one that works for them.

Source: Meditation for Beginners. Photo source: Unsplash, Creative Commons Zero You've no doubt heard that meditation is good for you. It can help you feel calmer and has a host of other benefits.

"I'd love to meditate, but I just don't have the time.” It's one of the most common reasons people give for not starting meditation: Many assume you need years of daily meditation to feel the ...