These high-protein dinner recipes are heart-healthy options that align with the Mediterranean diet, one of the healthiest ...

The best high-protein Mediterranean diet-inspired breakfast is Overnight Quinoa Pudding. It's packed with fiber, protein and healthy fats to start the day off right. You can make this ahead and add ...

The Mediterranean diet is known for fresh ingredients, simple cooking, and meals that feel both healthy and satisfying. Many ...

Two studies have found the DASH diet — either alone or combined with the Mediterranean diet — is a winner in terms of brain health.

A long-running study suggests that the MIND diet may be linked to slower structural brain changes that often accompany aging. New research published in the Journal of Neurology Neurosurgery & ...

14 longevity diets backed by science can add 1.5-3 years to your life, with Mediterranean and plant-based patterns showing 18-24% lower mortality risk.

It'll keep you healthy, too.

A cardiologist explains how prolonged stress affects the cardiovascular system and what can be done to maintain health even during periods of security-related tension.

The Cretan diet and the healthy Mediterranean lifestyle are set to be the focus of a special talk at Penn State University.