Adding wheat dextrin or psyllium to your daily regimen can provide benefits.

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Do you often struggle with bloating, constipation, and the discomfort they bring? According to a gastroenterologist, psyllium husk may offer effective relief.

Psyllium husk is a powerful natural fiber with incredible health benefits, from supporting digestion to helping you feel fuller longer. Learn why this secret superfood deserves a spot in your daily ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

LOS ANGELES — Hiya Health Products LLC is adding a fiber-focused drink powder to Hiya, its children’s health brand. Hiya’s Kids Daily Fiber+ is formulated with organic insul ...

There’s an active recall on a popular fiber supplement sold in Canada, according to the Canadian Food Inspection Agency (CFIA ...

They’re loaded with the good stuff.

When you plan your diet, you focus on your protein intake. Then the next thing on your priority list would be probably ...

By Lauren Ball and Emily Burch If you’ve spent any time on TikTok or Instagram lately, you may have seen people blending oats ...

The message that we need diverse fibers for optimal health is often lost on consumers who still see fiber as “roughage,” says ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...