Explore psyllium husk's benefits — including how psyllium husk fiber can help with bloating, constipation, and gut health — ...

A Boston gastroenterologist recommends eating two kiwis daily to improve digestion and prevent constipation, citing studies ...

“Increasing fiber intake with a supplement could be a win-win situation, reducing PFAS in the body with a supplement that’s ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Psyllium husk is a fiber supplement that supports regular bowel movements and a healthy gut microbiome. Gradually add psyllium fiber to your diet—add it to smoothies, muffins or drink it with water.

Kiwis can boost your gut health. They may also lower triglycerides and cancer risk. Is there something I can eat to help with ...

Chef Jamika Pessoa shares how Metamucil helped her add more fiber to her daily routine.

Bananas also provide potassium, a mineral that supports muscle contractions, including those in the digestive tract. The key ...

Fiber supplements are available in various forms, including powders, capsules, and gummies. They contain different types of fiber, such as psyllium husk, inulin, and methylcellulose.

Explore the best fiber supplements for women for different health and lifestyle needs, including picks for weight loss, sensitive stomachs, IBS, and more.

Many fiber supplements feature psyllium—a noteworthy viscous fiber that’s been linked with benefits for weight management, especially when taken before meals, like breakfast.

Metamucil Fiber Gummies are a tasty and convenient way to add fiber to your diet. Contains a plant-based fiber blend that includes Fibersol to help you achieve your fiber intake goals.