Burritos need not be reserved for plates and nights out. Moskovitz loves mixing fiber-rich sources like one cup of beans (13 ...

Cleveland Clinic digestive health experts come to the rescue with their "maneuvers and techniques" to get your system moving ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

The extra bulk in your poop also helps your intestines push it along better. This is called peristalsis, and it's the natural ...

When we're stuck on the toilet and feeling frustrated by not being able to go, it can be tempting to strain, push and force a ...

You can also use a fiber supplement, such as psyllium. Docusate is a stool softener, and it works by allowing more water into the bowel movements. It is very safe, even for daily use. It has almost no ...

Fiber is an essential nutrient offers many key health benefits, particularly for your digestive system. Fiber helps us properly digest food as well as regulate our sugar levels and usage, but a ...

ALBAWABA Choosing the right types of bread can play a role in managing cholesterol levels, especially when combined with a ...

Apple pectin, a rich source of soluble fiber, is used as a dietary supplement and to thicken products such as jams and preserves. Studies suggest that pectin may benefit digestive health by increasing ...